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#101: How to Kill Fear and Take Your Life Back

  • Writer: Tariq Khan
    Tariq Khan
  • Dec 8, 2025
  • 3 min read

Opening: Fear doesn’t die—you outgrow it.

Closing line: The door was never locked—you were.


The Death of Fear


What is fear? 

Where does it come from? 

And why does it stop us from becoming who we truly are?


Fear is nothing but a word — a code word passed down through generations to control us, limit us, and keep us small. 

As children, we learn the sound before we learn the truth.


We are told: “Don’t do this. Don’t go there. Don’t try. Be careful. Be afraid.”


But look at a newborn: no fear, no shame, no hesitation. 

They cry without fear, explore without fear, risk without fear.


Fear is not natural. 

Fear is taught.


Where Fear Really Comes From


Fear enters us through the voices of parents, teachers, society — all with good intentions, all trying to “protect” us. 

But protection becomes prison when you never question it.


We learn to fear:

  • failure

  • judgment

  • loneliness

  • death

  • losing the things we love


Yet the truth is simple: You were born without fear. You were trained into it.


I learned this the painful way.

I tried to take my own life when I was very young. Not because I wanted to die — but because I believed the lie that if I couldn’t handle life, I didn’t deserve it.


Later, when I became a father, fear returned in a new form. Not fear for me — but fear of losing my children.


When I was separated from them, people said something cruel: “If you don’t live with your children, you don’t have them.”


They were wrong. I never lost my children — they live inside my heart every single day.

It wasn’t my children I feared losing. It was the illusion of what people told me.


When I stopped listening to other people’s fears, I started trusting my children. 

I started trusting myself. 

And the fear began to die.


Why Does Fear Stop Us?


Fear doesn’t stop you. People do.

People teach you to fear embarrassment, failure, responsibility, death, risk — all the things required for growth.


The mind loves comfort. Fear is simply the alarm system that warns you:

“Something new is coming.”

But new is not dangerous — new is the beginning of your next life.


Ask yourself honestly:

Are you afraid of failing? 

Or are you afraid of what people will say when you fail?


Responsibility is natural. Judgment is learned.

And fear lives only in one place:

The future.


You never fear something from the past. You only fear what might happen.

Which means:

Fear is imagination. 

And imagination is under your control.


Face Fear, and You Kill It


There is no fear of death — only the story people tell about it. 

There is no fear of failure — only the story you repeat.

Once you understand this, fear becomes a tool, not an enemy.


  • When you face fear, it shrinks.

  • When you walk toward fear, it disappears.

  • When you speak to your children without fear, they grow unstoppable.

  • When you take bold action, you show the world that fear was never real.


Fear was never a cage. It was a door. 

You just never tried to open it.


Key Takeaways


  1. Fear is learned — not natural. You were trained to fear; you can untrain it.

  2. Fear lives only in the future. It’s imagination, not reality.

  3. People plant fear more than life does. Don’t live trapped in their stories.

  4. Face fear, and it becomes power. Every step toward fear makes you freer.

  5. Teach your children courage, not fear. They learn from your actions, not your warnings.


The door was never locked — you were. 

But the moment you walk toward fear, you set yourself free.


Tariq Khan


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